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Have you ever noticed how easy it is to get hooked on something that feels good—but leaves you feeling empty later? A scroll through your...

Feeling Lost? How to Find Your Purpose Through the Wisdom of Dharma Many people come to me with a quiet ache beneath their questions:...

Standing poses are the backbone of a strong yoga practice. They teach us how to feel our feet, engage our legs, and align our spine....

Reflections on Yoga InTent’s Anniversary — and My Own Three years ago, I didn’t know exactly where I was heading. What I did know was how...

The art of teaching from the heart A journey of alignment, awareness, and lasting transformation There’s a quiet shift that happens when...

Inversions Are Not Just for Advanced Yogis When people think about inversions in yoga, they often imagine handstands or headstands — the...

Passover, Yoga & The Courage to Be Free I grew up Jewish. And every year around this time, as Passover approaches, I find myself...