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I’ve been Always amazed how much yogis knew about modern science and psychology without any acces to any methodological approach to it....

Have you ever noticed how easy it is to get hooked on something that feels good—but leaves you feeling empty later? A scroll through your...

Feeling Lost? How to Find Your Purpose Through the Wisdom of Dharma Many people come to me with a quiet ache beneath their questions:...

Standing poses are the backbone of a strong yoga practice. They teach us how to feel our feet, engage our legs, and align our spine....

Reflections on Yoga InTent’s Anniversary — and My Own Three years ago, I didn’t know exactly where I was heading. What I did know was how...

The art of teaching from the heart A journey of alignment, awareness, and lasting transformation There’s a quiet shift that happens when...

Inversions Are Not Just for Advanced Yogis When people think about inversions in yoga, they often imagine handstands or headstands — the...

Passover, Yoga & The Courage to Be Free I grew up Jewish. And every year around this time, as Passover approaches, I find myself...