A practice for each day of the week

Join our 7-day yoga program designed to rejuvenate your mind and body! Enjoy a unique practice lesson each day of the week, tailored to help you build strength, increase flexibility, and find inner balance. This course works your entire body—physically, energetically, and emotionally—through a balanced daily practice: • Standing Poses – Build endurance, stability, and mobility. • Abdominal Work – Strengthen the core and ignite inner fire. • Twists – Detoxify, release tension, and reset digestion. • Backbends – Open the heart and expand breath and resilience. • Forward Bends – Calm the mind and nervous system. • Inversions – Improve circulation, focus, and strength. With consistency, this practice becomes effortless, leading to lasting transformation. Join me and start today!